Amazing rediscovery of the Health Benefits of Castor Oil

For those who remember good ole "Castor Oil", this is a nice reminder to get back to basics and for those of you who are new to Castor Oil, you will appreciate the healing benefits it provides. The article is lengthy, however, after reading the properties of Castor oil, I have begun to incorporate the benefits of it's healing properties.  These are the three things I like about Castor (Bean) Oil:

1. The use of Castor Pack for a congested lymphatic system
2. When I do massage, I incorporate the Castor Oil in my massage oil blends
3. Since we are in the sun most of the day, here in Maui, I use it for protection and prevention of sun damage.

Click here to see the amazing properties of this age old remedy: Castor Oil

Deborah Dale's Hawaiian Kale Salad

Here is the finished product...my fab "Hawaiian Kale Salad" ....... local Kale, Kula (upcountry) greens, green onion, local jicama, local Maui onion, local diacon radish, yellow and green zucchini, local asparagus (tips) and more; local lemon and lime, sunflower sprouts, my own sprouted english peas (for those of us/you that hated our "peas", this is an entirely different venue for the english pea) and the citrus is local too........ made a raw dressing to go with instead of the Macadamia nut oil: apple cider vinegar/balsamic vinegar, olive oil, one grapefruit, tangerine, horseradish mustard, shredded coconut, agave syrup and Maui onion........ outstanding!!!